By BBC Good Food
Vegetarian stir-fry with broccoli & brown rice
Instructions
Prep:10minCook:20min
Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner
Updated at: Mon, 07 Jul 2025 03:11:10 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
62
High
Nutrition per serving
Calories734.1 kcal (37%)
Total Fat16.1 g (23%)
Carbs123.6 g (48%)
Sugars15.5 g (17%)
Protein23.8 g (48%)
Sodium743.4 mg (37%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gbroccoli florets
trimmed, halved
150gvegetarian chicken
pieces, or similar vegetarian product, chopped
15gginger
peeled and shredded
2garlic cloves
finely chopped
1red onion
sliced
1roasted red pepper
from a jar, cut into cubes
2 tspolive oil
1 tspmild chilli powder
1 Tbspreduced-salt soy sauce
1 Tbsphoney
250gmicrowaveable brown rice
pouch
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
