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Vegetarian stir-fry with broccoli & brown rice
100%
1
BBC Good Food
By BBC Good Food

Vegetarian stir-fry with broccoli & brown rice

Instructions
Prep:10minCook:20min
Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner
Updated at: Fri, 09 May 2025 01:12:27 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
62
High

Nutrition per serving

Calories729.6 kcal (36%)
Total Fat16.1 g (23%)
Carbs121.8 g (47%)
Sugars14.6 g (16%)
Protein24 g (48%)
Sodium744.6 mg (37%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g trimmed broccoli florets (about 6), halved
200gbroccoli florets
trimmed, halved
150g vegetarian chicken-style pieces (or similar vegetarian product), chopped
150gvegetarian chicken
pieces, or similar vegetarian product, chopped
15g ginger, peeled and shredded
15gginger
peeled and shredded
2 garlic cloves, finely chopped
2garlic cloves
finely chopped
1 red onion sliced
1red onion
sliced
1 roasted red pepper from a jar, cut into cubes
1roasted red pepper
from a jar, cut into cubes
2 tsp olive oil
2 tspolive oil
1 tsp mild chilli powder
1 tspmild chilli powder
1 tbsp reduced-salt soy sauce
1 Tbspreduced-salt soy sauce
1 tbsp honey
1 Tbsphoney
250g pouch microwaveable brown rice
250gmicrowaveable brown rice
pouch

Instructions

View on BBC Good Food
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