By BBC Good Food
Vegetarian stir-fry with broccoli & brown rice
Instructions
Prep:10minCook:20min
Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner
Updated at: Mon, 24 Aug 2026 00:09:58 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
63
High
Nutrition per serving
Calories789.5 kcal (39%)
Total Fat20.7 g (30%)
Carbs126.6 g (49%)
Sugars15.6 g (17%)
Protein25.1 g (50%)
Sodium853 mg (43%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gbroccoli florets
trimmed, halved
150gvegetarian chicken
pieces, or similar vegetarian product, chopped
15gginger
peeled and shredded
2garlic cloves
finely chopped
1red onion
sliced
1roasted red pepper
from a jar, cut into cubes
2 tspolive oil
1 tspmild chilli powder
1 Tbspreduced-salt soy sauce
1 Tbsphoney
250gmicrowaveable brown rice
pouch
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
