![nutritionstudies.org](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662382305/recipe/9385ae6cadb913b313414a2acafff60b.jpg)
By nutritionstudies.org
Nutty Noodles with Vegetables
Instructions
Prep:20minCook:15min
This super easy noodle recipe is the perfect example of how a few well-placed garnishes can take a dish to another level. The crushed peanuts add textural diversity, the lime a splash of brightness that pairs really well with the spicier elements of the dish, and the Thai basil an aromatic freshness.
Updated at: Wed, 05 Feb 2025 21:28:12 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1907.4 kcal (95%)
Total Fat92.4 g (132%)
Carbs221.1 g (85%)
Sugars29 g (32%)
Protein84.6 g (169%)
Sodium2891.4 mg (145%)
Fiber43.9 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![¼ cup vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
¼ cupvegetable broth
![½ onion, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
sliced
![½ red bell pepper, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red bell pepper
sliced
![½ green bell pepper, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
0.5green bell pepper
sliced
![½ yellow bell pepper, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
0.5yellow bell pepper
sliced
![2 cups chopped broccoli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2 cupsbroccoli
chopped
![1 large carrot, cut into thin strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
large, cut into thin strips
![½-¾ cup unsweetened nondairy milk (rice, soy, almond, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
½ cupunsweetened nondairy milk
rice, soy, almond
![½ cup natural peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
½ cupnatural peanut butter
![⅓ cup reduced-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
⅓ cupreduced-sodium soy sauce
![2 Tbsp rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 Tbsprice vinegar
![1½ tsp ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 ½ tspground ginger
![½ tsp raw cane sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/6df78446254b400bad95089e3baf102a.jpg)
½ tspraw cane sugar
![¼ tsp hot sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
¼ tsphot sauce
![1 pound whole grain spaghetti, cooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558925/custom_upload/4f61316a2903dcd190887252c43990c4.jpg)
1 poundwhole grain spaghetti
cooked
![¼ cup crushed peanuts, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/12eee2245dcf43d64a6b00d158ab8cb7.jpg)
¼ cuppeanuts
crushed, for garnish
![Lime wedges, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
lime wedges
for garnish
![½ cup chopped fresh Thai basil, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185218/custom_upload/c586e51c53b9e2af5a8cf1efbd7b5ad1.jpg)
½ cupfresh Thai basil
chopped, for garnish
Instructions
View on nutritionstudies.org
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