By nutritionstudies.org
Nutty Noodles with Vegetables
Instructions
Prep:20minCook:15min
This super easy noodle recipe is the perfect example of how a few well-placed garnishes can take a dish to another level. The crushed peanuts add textural diversity, the lime a splash of brightness that pairs really well with the spicier elements of the dish, and the Thai basil an aromatic freshness.
Updated at: Sat, 23 Nov 2024 12:08:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1906.8 kcal (95%)
Total Fat92.5 g (132%)
Carbs220.2 g (85%)
Sugars27.9 g (31%)
Protein84.9 g (170%)
Sodium2890 mg (145%)
Fiber43.6 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupvegetable broth
0.5onion
sliced
0.5red bell pepper
sliced
0.5green bell pepper
sliced
0.5yellow bell pepper
sliced
2 cupsbroccoli
chopped
1carrot
large, cut into thin strips
½ cupunsweetened nondairy milk
rice, soy, almond
½ cupnatural peanut butter
⅓ cupreduced-sodium soy sauce
2 Tbsprice vinegar
1 ½ tspground ginger
½ tspraw cane sugar
¼ tsphot sauce
1 poundwhole grain spaghetti
cooked
¼ cuppeanuts
crushed, for garnish
lime wedges
for garnish
½ cupfresh Thai basil
chopped, for garnish
Instructions
View on nutritionstudies.org
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