By salads4lunch.com
Pasta Chopped Salad with Chickpeas and Sun-Dried Tomato Vinaigrette Recipe
Instructions
Prep:15minCook:10min
This pasta chopped salad combines crisp vegetables, tender pasta, and a bold sundried tomato vinaigrette that coats every bite evenly. It’s sturdy enough to hold up for make-ahead meals while staying fresh and balanced.
Updated at: Thu, 23 Apr 2026 03:17:21 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories391.3 kcal (20%)
Total Fat17 g (24%)
Carbs50.1 g (19%)
Sugars5.1 g (6%)
Protein11.1 g (22%)
Sodium395 mg (20%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozshort pasta
rotini, farfalle, or penne
1 ½ cupsromaine lettuce
chopped, or iceberg
1 cupcherry tomatoes
or grape, quartered
1 cupcucumber
seeded and finely diced
½ cupred bell pepper
finely diced
⅓ cupred onion
finely chopped
½ cupchickpeas
rinsed and drained
½ cupshredded mozzarella
or small cubes of provolone
¼ cupfresh parsley
chopped, or basil
¼ cupoil-packed sundried tomatoes
⅓ cupolive oil
3 tablespoonsred wine vinegar
1clove garlic
small
1 teaspoondijon mustard
½ teaspoonhoney
or sugar
¾ teaspoonsalt
¼ teaspoonblack pepper
Instructions
View on salads4lunch.com
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