By halfbakedharvest.com
One Skillet, Geek Sun-Dried Tomato Chicken and Farro
Instructions
Prep:15minCook:40min
Greek seasoned chicken with fresh oregano, dill, garlic, lemon, and paprika, pan seared and cooked with farro, sun-dried tomatoes, olives, feta and pine nuts. It's quick, simple, easy, healthy, and delicious. A true Greek inspired dinner that everyone will love!
Updated at: Mon, 18 Nov 2024 06:07:44 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories483.4 kcal (24%)
Total Fat29.1 g (42%)
Carbs28.9 g (11%)
Sugars2.5 g (3%)
Protein29.5 g (59%)
Sodium723.6 mg (36%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
1 poundboneless skinless chicken breasts
or small thighs
¼ cupextra virgin olive oil
2 tablespoonsbalsamic vinegar
1 tablespoonfresh dill
chopped
1 tablespoonfresh oregano
chopped
1 tablespoonpaprika
2cloves garlic
minced or grated
kosher salt
black pepper
1 cupfarro
uncooked, or quinoa
2 ½ cupslow sodium chicken broth
2 cupsbaby spinach
½ cupoil packed sun-dried tomatoes
â…“ cupkalamata olives
pitted
1juice of lemon
8 ouncesfeta cheese
cubed
3 tablespoonspine nuts
toasted, optional
Instructions
View on halfbakedharvest.com
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Notes
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Makes leftovers
Moist