
By bhg.com.au
Cheese and corn polenta loaf
Instructions
Prep:25minCook:1h 5min
Make onion rings one of the stars when you bake this cheesy, chewy, golden loaf. Light, fluffy and full of flavour, it slices up beautifully.
Updated at: Tue, 29 Jul 2025 01:13:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat15.4 g (22%)
Carbs52 g (20%)
Sugars9.1 g (10%)
Protein16.6 g (33%)
Sodium705.2 mg (35%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 Tbspunsalted butter
plus extra 180g, melted

350gcorn kernels
fresh or frozen

2 cupsplain flour
sifted

200ginstant polenta

1 Tbspbaking powder
and 1 tsp

3 tspground cumin

2 Tbspcaster sugar

250ggrated cheddar cheese

1 ½ tspsea-salt flakes

black pepper
freshly ground, to season

⅔ cupmilk

200ggreek yoghurt
thick

5eggs
free-range, separated

2 tsphoney

1white onion
sliced into 1cm rings

1red onion
sliced into 1cm rings

butter
softened, to serve
Instructions
View on bhg.com.au
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