
By dominicancooking.com
How to Make Mangu [Recipe + Video] Dominican Mashed Plantains
Instructions
Prep:15minCook:20min
Learn how to make mangú dominicano, our iconic mashed plantain dish, and favorite Dominican breakfast side dish, with this simple step-by-step Dominican mangu recipe.
Updated at: Sun, 13 Jul 2025 20:20:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat18.7 g (27%)
Carbs28.3 g (11%)
Sugars4.9 g (5%)
Protein1.4 g (3%)
Sodium1159.3 mg (58%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dominicancooking.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers