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dominicancooking.com
By dominicancooking.com

How to Make Mangu [Recipe + Video] Dominican Mashed Plantains

Instructions
Prep:15minCook:20min
Learn how to make mangú dominicano, our iconic mashed plantain dish, and favorite Dominican breakfast side dish, with this simple step-by-step Dominican mangu recipe.
Updated at: Sun, 13 Jul 2025 20:20:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories284.5 kcal (14%)
Total Fat18.7 g (27%)
Carbs28.3 g (11%)
Sugars4.9 g (5%)
Protein1.4 g (3%)
Sodium1159.3 mg (58%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet