By dominicancooking.com
How to Make Mangu [Recipe + Video] Dominican Mashed Plantains
Instructions
Prep:15minCook:20min
Learn how to make mangú dominicano, our iconic mashed plantain dish, and favorite Dominican breakfast side dish, with this simple step-by-step Dominican mangu recipe.
Updated at: Sat, 23 Nov 2024 22:07:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat18.8 g (27%)
Carbs25.6 g (10%)
Sugars3.6 g (4%)
Protein1.8 g (4%)
Sodium1160.9 mg (58%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dominicancooking.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers