By cook2eatwell.com
Simple Creamy Artichoke Soup
Instructions
Prep:15minCook:45min
This simple creamy artichoke soup is made with canned artichoke hearts instead of starting with fresh. The artichokes are combined with onions, celery, garlic, and potatoes creating a flavorful soup without having to use a ton of ingredients.
Updated at: Thu, 21 Nov 2024 14:05:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories195.3 kcal (10%)
Total Fat9.7 g (14%)
Carbs23.6 g (9%)
Sugars3.2 g (4%)
Protein4.5 g (9%)
Sodium1187.4 mg (59%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1Onion
Small, finely diced, use yellow or white onion
2celery ribs
diced
1garlic cloves
minced
½ teaspoonitalian seasoning
¼ teaspoonblack pepper
1 x 14 ounceQuartered Artichoke Hearts
can, drained and rinsed
2 tablespoonsbutter
3 tablespoonsall purpose flour
3 ½ cupsChicken Broth
or vegetable broth
12 ouncePotato
peeled and cut into 1 inch pieces, we used russet, but red potatoes work well too
Salt
to taste if needed at the end
parsley
Fresh chopped, for garnish, optional
Parmesan cheese
Grated, for garnish, optional
Instructions
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