By fitfoodiefinds.com
Tuscan Chicken Quinoa Casserole
Instructions
Prep:20minCook:1h
This Tuscan Chicken Quinoa Bake is packed with Italian flavors, kid-friendly, and has a whopping 27g protein per serving!
Updated at: Tue, 04 Mar 2025 16:05:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories338.5 kcal (17%)
Total Fat7.9 g (11%)
Carbs37.5 g (14%)
Sugars5.5 g (6%)
Protein29 g (58%)
Sodium343.7 mg (17%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupquinoa
uncooked
0.5red onion
medium, finely diced
1 lbboneless skinless chicken breast
cut into bite-sized pieces
1 tablespoonminced garlic
2 teaspoonsitalian seasoning
1 teaspoongarlic powder
⅛ teaspoonsalt
⅛ teaspoonpepper
3 cupstomato soup
creamy, We used the brand
1 cupwater
4tomatoes
medium-sized, sliced into rounds
4 ozpearled Mozzarella balls
⅓ cupfresh basil
chopped
aged balsamic
optional, balsamic reduction
Instructions
View on fitfoodiefinds.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
