Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories1295.4 kcal (65%)
Total Fat66.4 g (95%)
Carbs137.7 g (53%)
Sugars17.3 g (19%)
Protein47.3 g (95%)
Sodium2829.8 mg (141%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

olive oil
for drizzling

3shallots
sliced

3 oznduja

1 Tbsptomato paste

1 lbbutternut squash
cubed, about 1 1/2 inch pieces

kosher salt
to taste

black pepper
to taste

2 cupslow sodium chicken broth
homemade or store-bought

1bay leaf

1 x 15 ozcan white beans
drained and rinsed

mint
Fresh torn

parsley

dill
for serving

Lemon
zest and juice, for serving

Sourdough toast
for serving

eggs
Soft-boiled, for serving, optional
Instructions
Step 1
Coat the bottom of a medium pot with a bit of olive oil and heat over medium heat.
Step 2
Add in shallots and cook until softened about 5 minutes.
Step 3
Add in nduja and cook until rendered, about 3 minutes. Add in tomato paste and cook until browned, about 1 minute.
Step 4
Add in broth and scrape up any bits from the bottom of the pan. Toss in squash, bay leaf and beans.
Step 5
Bring to a simmer, and reduce heat to low. Cook, covered, for 10 minutes.
Step 6
Remove the lid, increase heat to medium-low and continue to cook, until the squash is tender and some of the liquid reduces, about another 10-20 minutes depending on the squash.
Step 7
Remove the bay leaf and season to taste with salt and pepper.
Step 8
To serve, add some mint, parsley and dill leaves to a bowl and season with a touch of salt, lemon zest and lemon juice. Serve stew topped with herb mix, a soft-boiled egg if desired, and toast on the side for dipping.**
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