
By funwithoutfodmaps.com
Low FODMAP Rainbow Quinoa Salad
Instructions
Prep:10minCook:20min
Eat the rainbow with this Low FODMAP Rainbow Quinoa Salad. It’s filled with whole-grain quinoa, fresh veggies, and a delicious Asian-inspired dressing.
Updated at: Thu, 06 Mar 2025 18:08:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories105.7 kcal (5%)
Total Fat2.6 g (4%)
Carbs17.1 g (7%)
Sugars1.7 g (2%)
Protein4.2 g (8%)
Sodium236.2 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupquinoa
uncooked

2 cupswater

1 cupshredded red cabbage

1 cupzucchini
diced

½ cupred bell pepper
diced

¼ cupcilantro leaves
chopped

0.5jalapeño
medium, minced, optional, seeds can be removed for less heat

4green onion tops
green parts only, sliced

¼ cupreduced-sodium soy sauce
or tamari

1 tablespoonrice vinegar

2 teaspoonstoasted sesame oil

½ teaspoonground ginger

¼ teaspoonred pepper flakes
optional
Instructions
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Notes
7 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers