Low FODMAP Rainbow Quinoa Salad

Name: Low FODMAP Rainbow Quinoa Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup uncooked quinoa; 2 cups water; 1 cup shredded red cabbage; 1 cup diced zucchini; ½ cup diced red bell pepper; ¼ cup chopped cilantro leaves; ½ medium jalapeño, minced (optional); seeds can be removed for less heat; 4 green onion tops (green parts only), sliced; ¼ cup reduced-sodium soy sauce (or tamari); 1 tablespoon rice vinegar; 2 teaspoons toasted sesame oil; ½ teaspoon ground ginger; ¼ teaspoon red pepper flakes (optional)

Instructions

Prep:10minCook:20min

Eat the rainbow with this Low FODMAP Rainbow Quinoa Salad. It’s filled with whole-grain quinoa, fresh veggies, and a delicious Asian-inspired dressing.

Updated at: Fri, 22 Nov 2024 04:54:18 GMT