Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories441.5 kcal (22%)
Total Fat28.7 g (41%)
Carbs35.6 g (14%)
Sugars1.9 g (2%)
Protein12.5 g (25%)
Sodium874.5 mg (44%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry quinoa
2 cupswater
1lemon juiced
¼ cupolive oil
1 tablespoonred wine vinegar
1 teaspoongarlic powder
1 teaspoononion powder
2 teaspoonsdried herbs
basil, parsley, or dill
salt
to taste
pepper
to taste
1 cupfeta
crumbled, + 2 tablespoons for dressing
1 cupcherry tomatoes
quartered
1 cupcucumber
diced
1 cupgreen olives
chopped
Instructions
Step 1
1. In a saucepan- mix together quinoa and water, bring to a boil then cover and let simmer for 10-15 minutes. Fluff with fork.
Step 2
2. In a large bowl- whisk together lemon juice, olive oil, vinegar, seasonings and 2 tablespoons of feta.
Step 3
3. Add in quinoa, rest of feta, tomatoes, cucumber and olives. Mix well.
Step 4
4. Can be served right away or stored in the fridge for up to 5 days.
Step 5
5. Enjoy!
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Notes
8 liked
1 disliked
Easy
Fresh
Go-to
Under 30 minutes
Delicious