
By Food52
Heidi Swanson's Baked Oatmeal
Very lightly adapted from Super Natural Every Day. Heidi Swanson recommends blueberries or huckleberries or a mix. I've had good luck with just about every sort of berry; I've also used frozen, without incident. And for the record, I've added slightly more nuts here, for extra crunch.
Updated at: Sat, 27 Sep 2025 05:33:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat28.9 g (41%)
Carbs52.4 g (20%)
Sugars24.6 g (27%)
Protein11.9 g (24%)
Sodium322.2 mg (16%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cuprolled oats

1 cupwalnuts
toasted and chopped

1 teaspoonbaking powder

1 ½ teaspooncinnamon

½ teaspoonfine-grain salt

2 cupmilk

⅓ cupmaple syrup

1egg
large

3 tablespoonunsalted butter
melted and cooled slightly

2 teaspoonvanilla extract

2bananas
sliced into 1/2 - inch pieces

1 ½ cupblueberries
or a mix of berries
Instructions
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