By Food52
Heidi Swanson's Baked Oatmeal
Very lightly adapted from Super Natural Every Day. Heidi Swanson recommends blueberries or huckleberries or a mix. I've had good luck with just about every sort of berry; I've also used frozen, without incident. And for the record, I've added slightly more nuts here, for extra crunch.
Updated at: Thu, 15 Jan 2026 00:01:22 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat28.9 g (41%)
Carbs52.4 g (20%)
Sugars24.6 g (27%)
Protein11.9 g (24%)
Sodium322.2 mg (16%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cuprolled oats
1 cupwalnuts
toasted and chopped
1 teaspoonbaking powder
1 ½ teaspooncinnamon
½ teaspoonfine-grain salt
2 cupmilk
⅓ cupmaple syrup
1egg
large
3 tablespoonunsalted butter
melted and cooled slightly
2 teaspoonvanilla extract
2bananas
sliced into 1/2 - inch pieces
1 ½ cupblueberries
or a mix of berries
Instructions
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