By honest-food.net
Rocky Mountain Elk Stew
Instructions
Prep:20minCook:3h
Obviously this can be a deer, pronghorn, bison, beef, sheep, etc. stew. You could even use pork if you wanted to. Also note that there are a lot of optional ingredients, which I like a lot, but you can skip if you'd like.
Updated at: Thu, 21 Nov 2024 15:07:33 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories569.1 kcal (28%)
Total Fat6.7 g (10%)
Carbs52.2 g (20%)
Sugars4.3 g (5%)
Protein58.5 g (117%)
Sodium3510.8 mg (176%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4 tablespoonsbutter
canola oil or sunflower oil
2 poundselk stew meat
salt
½ cupflour
1yellow onion
large, chopped
4cloves garlic
minced
1 ouncedried porcini
crushed, or some other dried mushroom
5Hatch peppers
Anaheim poblano, roasted, seeded, and chopped
1 quartelk stock
venison, or beef
1 pintbeer
Belgian, anything malty
2carrots
large, peeled and cut unto chunks
1 tablespoonfresh sage
minced
1parsnip
peeled and cut into chunks
1 cupcorn kernels
1 cupbarley
cooked, or wheat berries
1 x 15 ouncecan Great Northern beans
1 cupgreens
chopped, cooked, like spinach, nettles, or chard
Instructions
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