
By honest-food.net
Rocky Mountain Elk Stew
Instructions
Prep:20minCook:3h
Obviously this can be a deer, pronghorn, bison, beef, sheep, etc. stew. You could even use pork if you wanted to. Also note that there are a lot of optional ingredients, which I like a lot, but you can skip if you'd like.
Updated at: Thu, 20 Mar 2025 07:10:48 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories569.3 kcal (28%)
Total Fat6.7 g (10%)
Carbs52.2 g (20%)
Sugars4.3 g (5%)
Protein58.5 g (117%)
Sodium3510.8 mg (176%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

4 tablespoonsbutter
canola oil or sunflower oil

2 poundselk stew meat

salt

½ cupflour

1yellow onion
large, chopped

4cloves garlic
minced

1 ouncedried porcini
crushed, or some other dried mushroom

5Hatch peppers
Anaheim poblano, roasted, seeded, and chopped

1 quartelk stock
venison, or beef

1 pintbeer
Belgian, anything malty

2carrots
large, peeled and cut unto chunks

1 tablespoonfresh sage
minced

1parsnip
peeled and cut into chunks

1 cupcorn kernels

1 cupbarley
cooked, or wheat berries

1 x 15 ouncecan Great Northern beans

1 cupgreens
chopped, cooked, like spinach, nettles, or chard
Instructions
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