By indianhealthyrecipes.com
Egg Mayo Sandwich
Instructions
Prep:8minCook:2min
Make easy egg mayo sandwiches for 2 with this recipe. Hard boiled eggs are tossed with mayonnaise, spices and herbs for a delicious sandwich filling.
Updated at: Fri, 07 Aug 2026 05:12:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories395.2 kcal (20%)
Total Fat26.4 g (38%)
Carbs32.2 g (12%)
Sugars5.5 g (6%)
Protein9.4 g (19%)
Sodium809.1 mg (40%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4slices bread
1 tablespoonbutter
optional, mayo is high in fats, so you can skip
3eggs
boiled
3 tablespoonmayonnaise
or greek yogurt or cream cheese
¾ tablespoonmustard
or 1/8 tsp ground mustard, optional
¼ teaspooncrushed black pepper
ground pepper
Salt
as needed, mayo already has salt, so use very less
2 tablespoonsonion
or scallions finely chopped
1 teaspoonLemon juice
mayo has lemon or vinegar, so use less, optional
½ teaspoonred chilli flakes
adjust to taste
1garlic clove
minced finely, optional
1 teaspoondried herbs
oregano or mixed herbs
2 tablespoonsparsley
or coriander leaves chopped finely
Instructions
View on indianhealthyrecipes.com
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