Sous Vide Venison Pot Roast with Harissa
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By anovaculinary.com
Sous Vide Venison Pot Roast with Harissa
Instructions
Prep:30min
One of the challenges when cooking very lean wild game is cooking it long enough to break down the muscle while also keeping moisture in the meat. Sous vide solves this problem with precise temperature control in a fully humid environment. The texture of sous vide slow-cooked game like this pot roast is simply superior to traditional techniques. For this recipe we are cooking at 155°F (68°C) for 30 hours. Any cut of roast from any wild game animal will work.
Updated at: Sat, 01 Feb 2025 11:23:53 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories386.4 kcal (19%)
Total Fat16.6 g (24%)
Carbs10.6 g (4%)
Sugars1 g (1%)
Protein46.7 g (93%)
Sodium1297.2 mg (65%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 (3- to 4-lb) venison roast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901853/custom_upload/33c1ea70f932b3fcceae797aeffbd0ff.jpg)
1venison roast
![4 Tbsp unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 Tbspunsalted butter
![½ cup harissa paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
½ cupharissa paste
![2 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 tspground cumin
![2 tsp ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
2 tspground turmeric
![1 tsp ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspground cinnamon
![1 tsp fine salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
1 tspfine salt
divided
![⅓ cup Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
⅓ cupgreek yogurt
![⅓ cup sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
⅓ cupsour cream
![¼ cup goat cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
¼ cupgoat cheese
![2 cloves garlic, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
chopped
![10 sprigs fresh cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
10 sprigsfresh cilantro
chopped
![5 sprigs fresh mint, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
5 sprigsfresh mint
chopped
![Zest and juice of 1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
zest and juice of
![¼ tsp freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ tspfreshly ground black pepper
![1 pack instant gravy mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/e5ce034049e85be23ff32048127418d5.jpg)
1 packgravy mix
instant
Instructions
View on anovaculinary.com
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