By BBC Good Food
Barley & broccoli risotto with lemon & basil
Instructions
Prep:10minCook:35min
Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer
Updated at: Tue, 03 Feb 2026 03:41:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat14.6 g (21%)
Carbs49.6 g (19%)
Sugars2.7 g (3%)
Protein7.2 g (14%)
Sodium504.2 mg (25%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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