By The Toasted Pine Nut
Broccoli Cheddar Egg Muffins
12 steps
Prep:10minCook:20min
These Broccoli Cheddar Egg Muffins are the perfect recipe for your weekly meal prep! They're low carb, gluten free, and so delicious!!
Updated at: Thu, 21 Nov 2024 12:25:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories107.1 kcal (5%)
Total Fat8.3 g (12%)
Carbs2.2 g (1%)
Sugars0.9 g (1%)
Protein6.2 g (12%)
Sodium137.5 mg (7%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Chop the broccoli. It’s best if the broccoli is chopped smaller so you get some with each bite.
Step 3
Put the cooking oil and broccoli in a pan over medium-high heat.
Step 4
Sauté the broccoli for about 5 – 7 minutes.
Step 5
Remove from heat and set aside.
Step 6
In a large bowl, whisk together the eggs, milk, garlic powder, sea salt, and pepper.
Step 7
Add in the cheddar and broccoli.
Step 8
Mix until combined.
Step 9
Distribute the egg mixture evenly into 12 lined muffin tins.
Step 10
Sprinkle top with additional cheddar (optional).
Step 11
Bake in the oven for 20 minutes. If you want the tops to be more golden brown, broil on high for 2 minutes, then remove.
Step 12
Cool on a rack and store in an airtight container in the fridge until you’re ready for pack ’em and eat ’em.
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