By diabetes.org.uk
Spinach, sweet potato and chickpea soup
This tasty soup is ideal if you like a bit of an extra kick.
Updated at: Fri, 15 May 2026 02:29:26 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
2 tspolive oil
1onion
peeled and diced
1red pepper
medium, cored, deseeded and chopped
2carrots
large, peeled and diced
2garlic cloves
peeled and finely chopped
¼ tspground allspice
0.5scotch bonnet chilli
deseeded and finely chopped
1fleshed sweet potatoes
medium pink-, peeled and cut into chunks
1 Tbspthyme
fresh chopped, or 1tsp dried thyme
1 litrevegetable stock
made using low-salt stock cubes
400gcan chopped tomatoes
400gcan chickpeas
rinsed and drained
125gbaby spinach leaves
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












