By diabetes.org.uk
Spinach, sweet potato and chickpea soup
This tasty soup is ideal if you like a bit of an extra kick.
Updated at: Sun, 09 Aug 2026 01:53:54 GMT
Nutrition balance score
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Ingredients
4 servings
2 tspolive oil
1onion
peeled and diced
1red pepper
medium, cored, deseeded and chopped
2carrots
large, peeled and diced
2garlic cloves
peeled and finely chopped
¼ tspground allspice
0.5scotch bonnet chilli
deseeded and finely chopped
1fleshed sweet potatoes
medium pink-, peeled and cut into chunks
1 Tbspthyme
fresh chopped, or 1tsp dried thyme
1 litrevegetable stock
made using low-salt stock cubes
400gcan chopped tomatoes
400gcan chickpeas
rinsed and drained
125gbaby spinach leaves
Instructions
View on diabetes.org.uk
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