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By dailydish.co.uk
Mediterranean Kale Pasta Salad
Instructions
Prep:10minCook:8min
This Mediterranean Kale Pasta Salad has been on repeat at my house. It's not only delicious and a snap to make, it's a nutritional powerhouse!
Updated at: Wed, 05 Nov 2025 21:55:10 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat17.1 g (24%)
Carbs38.9 g (15%)
Sugars5.6 g (6%)
Protein7.9 g (16%)
Sodium192 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncespasta fusilli
or bowtie work well
4 cupskale
stems removed and chopped
1 cupcherry tomatoes
halved
1 cupcucumber
diced
0.5red onion
thinly sliced
¼ cuppine nuts
1avocado
diced
¼ cupfresh parsley
chopped
½ cupvegan crumbled feta cheese
optional
¼ cupolive oil
2 tablespoonslemon juice
2 tablespoonsorange juice
1 tablespoondijon mustard
1 tablespoonmaple syrup
or agave nectar or honey
1clove garlic
minced
salt
to taste
pepper
Instructions
View on dailydish.co.uk
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Notes
6 liked
0 disliked
Delicious
Easy
Fresh
Crispy
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