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By cooktoria.com
Cod Fish in Tomato Sauce
Instructions
Prep:10minCook:25min
This super easy and tasty Cod Fish in Tomato Sauce is perfect for pairing with rice, grits, or pasta. Your meal will be ready to serve in about 30 minutes.
Updated at: Wed, 14 Jul 2021 13:16:27 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat10.9 g (16%)
Carbs6.1 g (2%)
Sugars3.2 g (4%)
Protein11.7 g (23%)
Sodium622.4 mg (31%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 1/2 lb. cod fish (cut into serving pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312209/custom_upload/77aad6212b3875e4aacad4c10d75b61b.jpg)
1.5 lbcod fish
cut into serving pieces
![2 tbsp. avocado oil (or olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
2 Tbspavocado oil
or olive oil
![1/2 tsp. paprika (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
or to taste
![1/2 tsp. salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
or to taste
![1 tbsp. avocado oil (or olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 Tbspavocado oil
or olive oil
![1 lb. cherry tomatoes, cut into half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 lbcherry tomatoes
cut into half
![1/4 cup white wine, such as Sauvignon Blanc or Pinot Grigio](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
¼ cupwhite wine
such as Sauvignon Blanc or Pinot Grigio
![2 large garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
large, minced
![1/3 cup chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
⅓ cupparsley
chopped
![1/4 tsp. red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspred pepper flakes
![1/2 tsp. salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
or to taste
![1/2 tsp. pepper (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
or to taste
Instructions
View on cooktoria.com
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