By avocadoskillet.com
Buffalo Tempeh Carrot Lettuce Wraps
Instructions
Prep:5minCook:15min
These Buffalo Tempeh Carrot Lettuce Wraps are an easy to make and high protein vegan dinner option.
Updated at: Fri, 13 Feb 2026 05:00:42 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories346 kcal (17%)
Total Fat17.8 g (25%)
Carbs27.6 g (11%)
Sugars6.2 g (7%)
Protein28.7 g (57%)
Sodium1893.3 mg (95%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blocktempeh
crumbled or cut into very small pieces
2carrots
small, finely chopped
3garlic cloves
minced
1juice from lime
½ teaspooncumin
½ teaspoonchili powder
black pepper
1 tablespoonsoy sauce
½ cupscallions
chopped
¼ cuphot sauce
1 tablespoontahini
½ tablespoonsoy sauce
½ tablespoonrice vinegar
¼ teaspoongarlic powder
½ teaspoonpaprika
4 piecesbib boston
ice berg, little gem or romaine lettuce
1 teaspoonssesame seeds
optional
¼ cupcilantro
chopped, optional
0.25avocado
diced optional
Instructions
View on avocadoskillet.com
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