By avocadoskillet.com
Buffalo Tempeh Carrot Lettuce Wraps
Instructions
Prep:5minCook:15min
These Buffalo Tempeh Carrot Lettuce Wraps are an easy to make and high protein vegan dinner option.
Updated at: Mon, 24 Aug 2026 05:15:41 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories361.5 kcal (18%)
Total Fat17.4 g (25%)
Carbs30.9 g (12%)
Sugars4.8 g (5%)
Protein27.3 g (55%)
Sodium1967.8 mg (98%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blocktempeh
crumbled or cut into very small pieces
2carrots
small, finely chopped
3garlic cloves
minced
1juice from lime
½ teaspooncumin
½ teaspoonchili powder
black pepper
1 tablespoonsoy sauce
½ cupscallions
chopped
¼ cuphot sauce
1 tablespoontahini
½ tablespoonsoy sauce
½ tablespoonrice vinegar
¼ teaspoongarlic powder
½ teaspoonpaprika
4 piecesbib boston
ice berg, little gem or romaine lettuce
1 teaspoonssesame seeds
optional
¼ cupcilantro
chopped, optional
0.25avocado
diced optional
Instructions
View on avocadoskillet.com
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