By avocadoskillet.com
Buffalo Tempeh Carrot Lettuce Wraps
Instructions
Prep:5minCook:15min
These Buffalo Tempeh Carrot Lettuce Wraps are an easy to make and high protein vegan dinner option.
Updated at: Sat, 08 Nov 2025 08:28:44 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat17.9 g (26%)
Carbs28.1 g (11%)
Sugars6.5 g (7%)
Protein28.9 g (58%)
Sodium1498.7 mg (75%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blocktempeh
crumbled or cut into very small pieces
2carrots
small, finely chopped
3garlic cloves
minced
1juice from lime
½ teaspooncumin
½ teaspoonchili powder
black pepper
1 tablespoonsoy sauce
½ cupscallions
chopped
¼ cuphot sauce
1 tablespoontahini
½ tablespoonsoy sauce
½ tablespoonrice vinegar
¼ teaspoongarlic powder
½ teaspoonpaprika
4 piecesbib boston
ice berg, little gem or romaine lettuce
1 teaspoonssesame seeds
optional
¼ cupcilantro
chopped, optional
0.25avocado
diced optional
Instructions
View on avocadoskillet.com
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