
By avocadoskillet.com
Buffalo Tempeh Carrot Lettuce Wraps
Instructions
Prep:5minCook:15min
These Buffalo Tempeh Carrot Lettuce Wraps are an easy to make and high protein vegan dinner option.
Updated at: Wed, 04 Jun 2025 15:56:09 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat17.9 g (26%)
Carbs28.1 g (11%)
Sugars6.5 g (7%)
Protein28.9 g (58%)
Sodium1498.7 mg (75%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blocktempeh
crumbled or cut into very small pieces

2carrots
small, finely chopped

3garlic cloves
minced

1juice from lime

½ teaspooncumin

½ teaspoonchili powder

black pepper

1 tablespoonsoy sauce

½ cupscallions
chopped

¼ cuphot sauce

1 tablespoontahini

½ tablespoonsoy sauce

½ tablespoonrice vinegar

¼ teaspoongarlic powder

½ teaspoonpaprika

4 piecesbib boston
ice berg, little gem or romaine lettuce

1 teaspoonssesame seeds
optional

¼ cupcilantro
chopped, optional

0.25avocado
diced optional
Instructions
View on avocadoskillet.com
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