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Vegan Cauliflower Rice and Sausage Recipe

1/2

Vegan Cauliflower Rice and Sausage Recipe

2/2

By healingtomato.com

Vegan Cauliflower Rice and Sausage Recipe

Prep:3minCook:20min

Quick and Easy cauliflower rice and sausage with tajin is a healthy vegan dinner recipe. Make it for a quick weeknight dinner or as a side dish.

Updated at: Wed, 15 Oct 2025 14:33:38 GMT

Nutrition balance score

Good

Glycemic Index

32

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories348.5 kcal (17%)

Total Fat25.7 g (37%)

Carbs14.6 g (6%)

Sugars3.8 g (4%)

Protein13.5 g (27%)

Sodium1450.6 mg (73%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1vegan smoked apple sage sausage

vegan, cut into thin slices or crumble them

1 Tbspgarlic

1 Tbspginger grated

6 ozcauliflower rice

2 TbspTajin

1 cupmushroom stock

3 Tbspextra virgin olive oil

divided into half

Instructions

View on healingtomato.com

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

GingerAndNutmeg Ahhh· last week

Makes leftovers

Under 30 minutes

a bit salty. used reduced sodium lime tajín. veggie broth with 1 tsp porcini powder used. next time, I will try just 1 tsp porcini powder in hot water. yummy and easy recipe! not spicy. used 4-pack of sausage (recipe ingredients only call for one sausage and does not specify otherwise in instructions.

a bit salty. used reduced sodium lime tajín. veggie broth with 1 tsp porcini powder used. next time, I will try just 1 tsp porcini powder in hot water. yummy and easy recipe! not spicy. used 4-pack of sausage (recipe ingredients only call for one sausage and does not specify otherwise in instructions.

Mj Fox· 2 years ago

Very delicious. Very quick and easy.