Samsung Food
Log in
Use App
Log in
Paul Scally
By Paul Scally

Copycat Sweetgreen Harvest Bowl

5 steps
Prep:5minCook:30min
I'm a sucker for Sweetgreen, and particularly their Harvest Bowl. With chopped kale, apples, goat cheese, almonds, chicken, sweet potatoes, and wild rice, this combination is both nourishing and delicious. Homemade means it's much cheaper though, as you can make all 4 servings here for cheaper than the cost of just 1 at your local Sweetgreen
Updated at: Mon, 05 Jan 2026 21:23:33 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
29
High

Nutrition per serving

Calories585.4 kcal (29%)
Total Fat20.4 g (29%)
Carbs59.8 g (23%)
Sugars9.2 g (10%)
Protein44.4 g (89%)
Sodium1605 mg (80%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add your rice, water, and salt to a medium pot. Cover and bring to a boil over high heat. Reduce heat to medium low, and let simmer until all water is absorbed, about 30 minutes
WaterWater2 cup
Wild riceWild rice1 cup
SaltSalt6g
Step 2
Meanwhile, preheat your oven to 400F, and line a small baking sheet with parchment paper. Wash your sweet potato, cut into a small dice, and season with olive oil and lemon pepper. Transfer to the tray, and roast at 400F for about 30 minutes, or until browned and softened
Sweet potatoSweet potato200g
Olive oilOlive oil5g
Lemon pepperLemon pepper4g
Step 3
Preheat a medium pan over medium heat with olive oil. Cut your chicken into cubes, and add to a medium bowl. Season with vinegar, garlic powder, onion powder, salt, and pepper, and add to the pan. Cook for about 8 minutes, or until the internal temperature reaches 165F. Remove from the heat
Extra virgin olive oilExtra virgin olive oil5g
Boneless skinless chicken breastBoneless skinless chicken breast454g
Table saltTable salt6g
Garlic powderGarlic powder10g
Onion powderOnion powder10g
Apple cider vinegarApple cider vinegar30g
Black pepper groundBlack pepper ground3g
Step 4
Roughly chop your kale, cut the apple into a small dice, and finely chop the almonds
KaleKale454g
AlmondsAlmonds56g
appleapple150g
Step 5
Finally assemble by dividing your ingredients evenly into 4 bowls. Start with a base of kale, then add the rice, sweet potatoes, chicken, apples, goat cheese, and nuts around the sides. Finish with lemon juice on top, and serve. Store leftover meals in the fridge for up to 5 days
Lemon juiceLemon juice120g
Goat cheeseGoat cheese113g
View on poormanprotein.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!