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By Paul Scally
Copycat Sweetgreen Harvest Bowl
5 steps
Prep:5minCook:30min
I'm a sucker for Sweetgreen, and particularly their Harvest Bowl. With chopped kale, apples, goat cheese, almonds, chicken, sweet potatoes, and wild rice, this combination is both nourishing and delicious. Homemade means it's much cheaper though, as you can make all 4 servings here for cheaper than the cost of just 1 at your local Sweetgreen
Updated at: Mon, 05 Jan 2026 21:23:33 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories585.4 kcal (29%)
Total Fat20.4 g (29%)
Carbs59.8 g (23%)
Sugars9.2 g (10%)
Protein44.4 g (89%)
Sodium1605 mg (80%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Rice
Potato
Chicken
454gBoneless skinless chicken breast
5gExtra virgin olive oil
30gApple cider vinegar
10gGarlic powder
10gOnion powder
6gTable salt
3gBlack pepper ground
Raw
Instructions
Step 1
Add your rice, water, and salt to a medium pot. Cover and bring to a boil over high heat. Reduce heat to medium low, and let simmer until all water is absorbed, about 30 minutes
Step 2
Meanwhile, preheat your oven to 400F, and line a small baking sheet with parchment paper. Wash your sweet potato, cut into a small dice, and season with olive oil and lemon pepper. Transfer to the tray, and roast at 400F for about 30 minutes, or until browned and softened
Step 3
Preheat a medium pan over medium heat with olive oil. Cut your chicken into cubes, and add to a medium bowl. Season with vinegar, garlic powder, onion powder, salt, and pepper, and add to the pan. Cook for about 8 minutes, or until the internal temperature reaches 165F. Remove from the heat
Step 4
Roughly chop your kale, cut the apple into a small dice, and finely chop the almonds
Step 5
Finally assemble by dividing your ingredients evenly into 4 bowls. Start with a base of kale, then add the rice, sweet potatoes, chicken, apples, goat cheese, and nuts around the sides. Finish with lemon juice on top, and serve. Store leftover meals in the fridge for up to 5 days
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