By veganbell.com
Minced TVP Pitacos
Instructions
Prep:10minCook:12min
Simple and delicious vegan minced TVP pitacos recipe
Updated at: Sat, 29 Aug 2026 00:53:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories107 kcal (5%)
Total Fat3 g (4%)
Carbs12.4 g (5%)
Sugars3.7 g (4%)
Protein8.1 g (16%)
Sodium366.8 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ tablespoonsolive oil
3 clovesgarlic
chopped
1onion
chopped
3 tablespoonstomato paste
1 teaspooncumin powder
1 teaspoonsmoked paprika
1 cupTVP
soy granules
2 tablespoonsshiitake mushroom powder
1 ¼ cupwater
salt
½ teaspoonpepper
2 tablespoonssoy sauce
1 tablespoonrice vinegar
pita bread
Cabbage
shredded
Tomato
chopped
Cilantro
freshly chopped
lime juice
Instructions
View on veganbell.com
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