Samsung Food
Log in
Use App
Log in
karlijnskitchen.com
By karlijnskitchen.com

Carrot Zucchini Soup with coconut milk

Instructions
Prep:30min
A super simple and flavourful soup: low FODMAP zucchini carrot soup with coconut milk. Also gluten-free, lactose-free and vegan. Easy to prepare and only a few ingredients.
Updated at: Sat, 01 Mar 2025 00:12:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories158.6 kcal (8%)
Total Fat13.6 g (19%)
Carbs9.6 g (4%)
Sugars5.9 g (7%)
Protein2.9 g (6%)
Sodium647.3 mg (32%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet