By Happy Kitchen
Pumpkin Leek Soup with Smoked Paprika
Instructions
Cook:1h
Hearty and flavorful autumn recipe: Pumpkin leek soup with smoked paprika. Serve with homemade whole grain spelt crackers. Healthy, vegan and easy-to-make!
Updated at: Sun, 12 Jan 2025 11:52:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories316.5 kcal (16%)
Total Fat26.7 g (38%)
Carbs33.3 g (13%)
Sugars8.7 g (10%)
Protein7.6 g (15%)
Sodium1462 mg (73%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1Hokkaido pumpkin
small, or Red kuri squash
1leek
medium-sized
1clove garlic
2carrots
medium-sized
olive oil
1 teaspoonturmeric
½ teaspoonsweet paprika
½ teaspoonsmoked paprika
salt
black pepper
200mlcoconut milk
1 tablespoonpumpkin seeds
2 tablespoonspumpkin seeds
7 tablespoonswhole grain spelt flour
or all-purpose flour
½ tablespoonsalt
½ teaspoonblack pepper
2 teaspoonsolive oil
2 tablespoonswater
cold
Instructions
View on Happy Kitchen
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