By Happy Kitchen
Pumpkin Leek Soup with Smoked Paprika
Instructions
Cook:1h
Hearty and flavorful autumn recipe: Pumpkin leek soup with smoked paprika. Serve with homemade whole grain spelt crackers. Healthy, vegan and easy-to-make!
Updated at: Thu, 21 Nov 2024 19:25:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat26.6 g (38%)
Carbs32.1 g (12%)
Sugars9 g (10%)
Protein7.4 g (15%)
Sodium1462.2 mg (73%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1Hokkaido pumpkin
small, or Red kuri squash
1leek
medium-sized
1clove garlic
2carrots
medium-sized
olive oil
1 teaspoonturmeric
½ teaspoonsweet paprika
½ teaspoonsmoked paprika
salt
black pepper
200mlcoconut milk
1 tablespoonpumpkin seeds
2 tablespoonspumpkin seeds
7 tablespoonswhole grain spelt flour
or all-purpose flour
½ tablespoonsalt
½ teaspoonblack pepper
2 teaspoonsolive oil
2 tablespoonswater
cold
Instructions
View on Happy Kitchen
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