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By Happy Kitchen
Pumpkin Leek Soup with Smoked Paprika
Instructions
Cook:1h
Hearty and flavorful autumn recipe: Pumpkin leek soup with smoked paprika. Serve with homemade whole grain spelt crackers. Healthy, vegan and easy-to-make!
Updated at: Fri, 21 Feb 2025 01:02:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories316.5 kcal (16%)
Total Fat26.7 g (38%)
Carbs33.3 g (13%)
Sugars8.7 g (10%)
Protein7.6 g (15%)
Sodium1462 mg (73%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1Hokkaido pumpkin
small, or Red kuri squash
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1leek
medium-sized
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1clove garlic
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2carrots
medium-sized
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olive oil
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1 teaspoonturmeric

½ teaspoonsweet paprika

½ teaspoonsmoked paprika
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salt
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black pepper
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200mlcoconut milk
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1 tablespoonpumpkin seeds
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2 tablespoonspumpkin seeds
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7 tablespoonswhole grain spelt flour
or all-purpose flour

½ tablespoonsalt
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½ teaspoonblack pepper
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2 teaspoonsolive oil
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2 tablespoonswater
cold
Instructions
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Notes
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