By spicecravings.com
Black Bean Mango Salad
Instructions
Prep:15min
This Black Bean Mango Salad is bursting with sweet mango, savory black beans and tons of crunchy vegetables tossed in lime dressing and ready in 15 minutes!
Updated at: Wed, 27 Nov 2024 05:03:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories144.6 kcal (7%)
Total Fat3.1 g (4%)
Carbs25.3 g (10%)
Sugars15.4 g (17%)
Protein4.9 g (10%)
Sodium226 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsmango
diced
1 cupcucumber
diced, 1/2 English cucumber or 2 Persian or
½ cupred onion
diced
½ cupred bell pepper
diced
2 tablespoonsjalapeno
seeded and fine, diced, 1 large jalapeno or 2 serrano
1 cupcherry tomatoes
or grape, halved
3 cupsred cabbage
thinly sliced, or Napa cabbage
¼ cupcilantro
chopped, leaves and light green stems
1can black beans
cooked, rinsed and drained, or 1 1/2-2 cups cooked beans
2 tablespoonsfresh lime juice
1 large lime
¼ teaspoonsea salt
or pink salt, or 1/8 teaspoon regular salt, adjust after tossing
⅛ teaspoonblack pepper
freshly ground
⅛ teaspooncayenne
optional - skip for mild
½ teaspoonagave syrup
or maple syrup, or honey for non-vegan version
1 tablespoonextra virgin olive oil
Instructions
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Notes
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