By kristineskitchenblog.com
Baked Chicken and Rice Casserole
Instructions
Prep:15minCook:1h 20min
In this Baked Chicken and Rice Casserole, tender chicken thighs and rice cook together in one dish in the oven. This easy meal is a family dinner favorite!
Updated at: Thu, 21 Nov 2024 17:05:20 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories418.8 kcal (21%)
Total Fat9.5 g (14%)
Carbs56.7 g (22%)
Sugars0.8 g (1%)
Protein26.5 g (53%)
Sodium436.5 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ¼ cupslow sodium chicken broth
2 teaspoonsdried oregano
1 teaspoonpaprika
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
½ teaspoonblack pepper
1 ½ cupslong grain brown rice
such as brown basmati, rinsed rice
1.5 poundschicken thighs
bone-in, skin removed
2 teaspoonsolive oil
¼ cupgrated parmesan cheese
optional
Instructions
View on kristineskitchenblog.com
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Notes
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