
By kristineskitchenblog.com
Baked Chicken and Rice Casserole
Instructions
Prep:15minCook:1h 20min
In this Baked Chicken and Rice Casserole, tender chicken thighs and rice cook together in one dish in the oven. This easy meal is a family dinner favorite!
Updated at: Sat, 29 Mar 2025 21:13:13 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories418.7 kcal (21%)
Total Fat9.5 g (14%)
Carbs56.7 g (22%)
Sugars0.8 g (1%)
Protein26.5 g (53%)
Sodium436.5 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 ¼ cupslow sodium chicken broth

2 teaspoonsdried oregano

1 teaspoonpaprika

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoonsalt

½ teaspoonblack pepper

1 ½ cupslong grain brown rice
such as brown basmati, rinsed, see notes for white rice instructions

1.5 poundschicken thighs
bone-in, skin removed

2 teaspoonsolive oil

¼ cupgrated parmesan cheese
optional
Instructions
View on kristineskitchenblog.com
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Notes
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