By forksoverknives.com
“Cheesy” Veggie Pizzettes
Instructions
Cook:40min
These mini pizzas are great for parties. Pita bread works well as a pizza crust because it cooks very quickly and comes in the perfect size for making individual pizzas or appetizer-size slices. The cheesy bean spread is a good replacement for nut-based cheese and adds a nice savory flavor to the dish. Since the pita bread is not baked for as long as a traditional crust, sauté the vegetables beforehand so that they are cooked just right when they come out of the oven. You can also sauté the vegetables and the spread the day before so that assembly is easy.
Updated at: Fri, 12 Nov 2021 22:22:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1479.4 kcal (74%)
Total Fat12.8 g (18%)
Carbs265.5 g (102%)
Sugars56.1 g (62%)
Protein85.3 g (171%)
Sodium4555.9 mg (228%)
Fiber57.2 g (204%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1red onion
thinly sliced
1 cupzucchini
cut into long diagonal slices
1 cupred bell pepper
cut into thin strips
6whole-wheat pita breads
1 ½ cupspizza sauce
store-bought, or marinara
2 tablespoonsfresh basil
finely chopped
1 x 15 ouncecan white beans
drained and rinsed
¼ cupnutritional yeast
1 clovegarlic
minced
2 teaspoonswhite wine vinegar
1 dashcrushed red pepper flakes
sea salt
freshly ground black pepper
Instructions
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Notes
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Crispy
Delicious
Easy
Fresh
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