By theforkedspoon.com
Overnight Oats Recipe
Instructions
Prep:5min
This easy Overnight Oats Recipe is a healthy and delicious breakfast made with gluten-free rolled oats, chia seeds, milk, yogurt, and a touch of vanilla. Learn how to make overnight oats and enjoy topped with fresh fruit and crunchy mix-ins!
Updated at: Mon, 25 Nov 2024 07:52:25 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories697.7 kcal (35%)
Total Fat28.7 g (41%)
Carbs83.4 g (32%)
Sugars33.5 g (37%)
Protein31.9 g (64%)
Sodium165.2 mg (8%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupold fashioned rolled oats
1 cuplow-fat greek yogurt
2 tablespoonchia seeds
1 cupmilk
dairy-free milk or cow's milk
½ teaspoonvanilla extract
optional
fruit
fresh or frozen
Nuts
slivered almonds, cashews, pistachios, pecans
Seeds
chia seeds, sunflower seeds, sesame seeds, hemp seeds, flax seeds
Dried fruit
cranberries, blueberries, raisins
Sweetener
honey, maple syrup, brown sugar
Nut butter
peanut butter, almond butter
Spices
ground cinnamon, cardamom, nutmeg
Instructions
View on theforkedspoon.com
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Notes
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