By everydayeileen.com
Dairy-Free Potato Corn Chowder
Instructions
Prep:10minCook:30min
A delicious chowder made with fresh corn and potatoes. A hearty soup full of flavor from the veggies. Can be a main meal or an appetizer.
Updated at: Sat, 03 Oct 2026 00:10:40 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories304.7 kcal (15%)
Total Fat11.1 g (16%)
Carbs38.4 g (15%)
Sugars6 g (7%)
Protein12.5 g (25%)
Sodium463 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 earscorn
4 slicescenter-cut bacon
omit if vegetarian
2 tablespoonsbacon fat
1yellow onion
medium, peeled and diced
2cloves garlic
peeled and minced
2 teaspoonscoconut oil
2 teaspoonsalmond flour
4red potatoes
large, peeled and chopped into 1 inch cubes
32 ounceslow-sodium vegetable stock
1 cupwater
1bay leaf
2 sprigsfresh thyme
can use 1 teaspoon dried thyme
½ teaspoonkosher salt
½ teaspoonblack pepper
Instructions
View on everydayeileen.com
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