By Kaylyn Elcock
Clam Chowder with Broccoli Stems and Corn
9 steps
Prep:30minCook:20min
Updated at: Wed, 16 Aug 2023 23:49:59 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories259.1 kcal (13%)
Total Fat12.1 g (17%)
Carbs31 g (12%)
Sugars3.9 g (4%)
Protein9.2 g (18%)
Sodium416.5 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsFrozen corn
thawed
2 stripsbacon
chopped
2 Tbspevoo
2 cupsbroccoli stems
chopped, peeled
1 cuponion
chopped
3 cupspotatoes
chopped into 0.5 in pieces
3 clovesgarlic
minced
¼ cupsall purpose flour
2 cupsclam juice
bottled
1 cuplow sodium chicken broth
13 Ozclams
chopped, drained, juice reserved
¾ cupshalf and half
½ tspground pepper
Instructions
Step 1
Thoroughly pat corn dry with paper towels
Step 2
Heat a large pot over medium high heat. Add the corn and cook, undisturbed until starting to brown, about 3 minutes. Transfer the corn to a small bowl and set aside
Step 3
Add bacon and oil to the pot. Cook, starting occasionally until the bacon is crisp. Using a slotted spoon, transfer the bacon to the bowl with corn
Step 4
Add broccoli stems and onion to the pot. cook, stirring occasionally until tender, about 4 minutes
Step 5
Add potatoes and garlic, stirring for 1 minute
Step 6
Sprinkle the vegetables with flour and cook, stirring, for 1 minute
Step 7
Stir in bottled clam juice, broth and the reserved juice from the clams
Step 8
Bring to a boil. Reduce heat to maintain a simmer, cover and cook until the potatoes are tender, about 15 minutes
Step 9
Stir in clams, half and half, pepper in the reserved corn and bacon. Cook for 2 minutes
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