By caitsplate.com
arugula pesto pasta with caprese chicken sausage
Instructions
Prep:5minCook:10min
this easy meal comes together in just about 15 minutes. loaded with protein, fiber and heart-healthy fat, it's a dish you'll want to serve over and over again on busy weeknights!
Updated at: Thu, 21 Nov 2024 14:11:30 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
46
High
Nutrition per serving
Calories1057 kcal (53%)
Total Fat42.4 g (61%)
Carbs90.7 g (35%)
Sugars9.4 g (10%)
Protein71.5 g (143%)
Sodium2437.3 mg (122%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 handfulsarugula
large
1 handfulfresh basil
large
2 clovesgarlic
peeled & minced
¼ cupwalnuts
½ cupparmesan cheese
freshly shredded, sub nutritional yeast for a dairy-free version
salt
to taste
pepper
to taste
olive oil
1 x 14.5 ozfarfalle pasta
box, or any kind you prefer
4 packcaprese chicken sausage
sliced into rounds
1 pintcherry tomatoes
halved
basil
Optional, for serving, freshly chopped
parmesan
shaved
Instructions
View on caitsplate.com
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