
By caitsplate.com
arugula pesto pasta with caprese chicken sausage
Instructions
Prep:5minCook:10min
this easy meal comes together in just about 15 minutes. loaded with protein, fiber and heart-healthy fat, it's a dish you'll want to serve over and over again on busy weeknights!
Updated at: Fri, 28 Mar 2025 02:58:02 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
46
High
Nutrition per serving
Calories1057 kcal (53%)
Total Fat42.4 g (61%)
Carbs90.7 g (35%)
Sugars9.4 g (10%)
Protein71.5 g (143%)
Sodium2437.3 mg (122%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 handfulsarugula
large

1 handfulfresh basil
large

2 clovesgarlic
peeled & minced

¼ cupwalnuts

½ cupparmesan cheese
freshly shredded, sub nutritional yeast for a dairy-free version

salt
to taste

pepper

olive oil

1 x 14.5 ozfarfalle pasta
box, or any kind you prefer

4 packcaprese chicken sausage
sliced into rounds

1 pintcherry tomatoes
halved

basil
freshly chopped, for serving, optional

shaved parmesan
optional
Instructions
View on caitsplate.com
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