By frommybowl.com
Lemon Chickpea Orzo Soup
Instructions
Prep:10minCook:23min
One-pot Lemon Chickpea Orzo Soup is the best bright and flavorful soup to warm you up in the colder months. All you need is 11 simple plant-based ingredients. Vegan, Oil-free and gluten-free option.
Updated at: Sat, 23 Nov 2024 06:14:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat9.1 g (13%)
Carbs43.8 g (17%)
Sugars8.3 g (9%)
Protein11.3 g (23%)
Sodium1177.3 mg (59%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
or vegan butter
0.5yellow onion
chopped
3 stickscelery
finely chopped
2carrots
peeled and finely chopped
3 clovesgarlic
minced
1 teaspoonitalian seasoning
2 tablespoonsall purpose flour
2 x 15.5 ouncechickpeas
cans, drained and rinsed
6 cupsimitation chicken broth
or sub vegetable broth
1 cupdry orzo
4 ouncesbaby spinach
0.5juice of lemon
salt
to taste
black pepper
to taste
½ cupparsley
finely chopped
0.5lemon
Zest of, start with less
salt
Instructions
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