Lemon Chickpea Orzo Soup

Name: Lemon Chickpea Orzo Soup
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Cuisine: American
Ingredients: 2 tablespoons olive oil or vegan butter; 1/2 yellow onion (chopped); 3 sticks celery (finely chopped); 2 carrots (peeled and finely chopped); 3-5 cloves garlic (minced); 1 teaspoon Italian seasoning; 2 tablespoons all purpose flour; 2 15.5 ounce cans chickpeas (drained and rinsed); 6 cups imitation "chicken" broth (or sub vegetable broth); 1 cup dry orzo; 4 ounces Baby spinach; Juice of 1/2-1 lemon; Salt and black pepper (to taste); 1/2 cup finely chopped parsley; Zest of 1/2–1 lemon (start with less); Pinch of salt

Instructions

Prep:10minCook:23min

One-pot Lemon Chickpea Orzo Soup is the best bright and flavorful soup to warm you up in the colder months. All you need is 11 simple plant-based ingredients. Vegan, Oil-free and gluten-free option.

Updated at: Thu, 18 Dec 2025 00:10:58 GMT