
By Pinch of Yum
Sheet Pan Jambalaya
Instructions
Prep:15minCook:35min
Sheet Pan Jambalaya: maximum flavor, minimal dishes. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Big flavor, easy dinner!
Updated at: Fri, 04 Jul 2025 18:11:16 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat23.4 g (33%)
Carbs12.9 g (5%)
Sugars6.2 g (7%)
Protein21.3 g (43%)
Sodium882.2 mg (44%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 ounceskielbasa sausage
sliced, Charlotte recommends no-sugar-added

1onion
sliced

1red bell pepper
sliced

2 tablespoonsolive oil
Charlotte recommends avocado oil but I don’t normally have that on hand, so I used olive oil

2 teaspoonsCajun seasoning
divided

2 tablespoonstomato paste

2 x 10 ozfrozen cauliflower rice
bags

sea salt

black pepper

0.5 lbshrimp
wild-caught, peeled and deveined, with tails on

2 tablespoonsbutter
melted

fresh parsley
to garnish

lemon juice
to serve
Instructions
View on Pinch of Yum
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Moist
One-dish