By taste.com.au
Chicken and Mexi-bean quesadillas
Instructions
Prep:20minCook:25min
Make lunch time exciting again with these Mexican-style quesadillas filled with chicken, vegetables, beans and cheese.
Updated at: Thu, 01 Apr 2021 18:24:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories1816.3 kcal (91%)
Total Fat89.1 g (127%)
Carbs171.7 g (66%)
Sugars28.8 g (32%)
Protein87.6 g (175%)
Sodium2852.1 mg (143%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra virgin olive oil
1zucchini
peeled into ribbons
1red onion
small, finely chopped
3garlic cloves
crushed
1 teaspoonground coriander
1 teaspoonground cumin
400gcan red kidney beans
drained, rinsed
50ggrape tomatoes
quartered
¼ cupfresh coriander leaves
roughly chopped
4flour tortillas
⅔ cupreduced-fat cheddar
coarsely grated
0.5 x 330groasted peppers
jar, whole, drained, sliced
1 cupchicken
coarsely shredded cooked
20gbaby spinach
⅓ cuplight sour cream
1lime
cut into wedges
Instructions
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