By Wholesome Yum
Mashed Cauliflower (Easy, Smooth, & Creamy)
Instructions
Prep:5minCook:10min
My easy mashed cauliflower recipe is smooth, creamy, and buttery! These cauliflower mashed potatoes take just 5 ingredients + 15 minutes.
Updated at: Sat, 07 Nov 2026 02:52:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories103.6 kcal (5%)
Total Fat9.4 g (13%)
Carbs4.2 g (2%)
Sugars1.6 g (2%)
Protein1.9 g (4%)
Sodium336.1 mg (17%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Wholesome Yum
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