By diabetesfoodhub.org
Whole Grain Chicken Pot Pie
Instructions
Prep:45min
Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies, and whole grains.
Updated at: Sat, 08 Jun 2024 12:33:41 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat5.2 g (7%)
Carbs34.1 g (13%)
Sugars5.6 g (6%)
Protein14.1 g (28%)
Sodium490.1 mg (25%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1nonstick cooking spray
2 cupwhole wheat flour
4 tspbaking powder
4 Tbspmargarine
cold, trans-fat-free
1 Tbspparsley
dried
1 cupskim milk
1 tspolive oil
2carrot
diced
2celery stalks
diced
1onion
large, diced
227gwhite button mushrooms
sliced
340gchicken
cooked, chopped
2 Tbspflour
1 ½ cupskim milk
¼ tspsalt
½ tspblack pepper
Instructions
View on diabetesfoodhub.org
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Notes
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