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By cookieandkate.com
Vegetarian Butternut Squash Chipotle Chili with Avocado
Instructions
Prep:20minCook:1h
Hearty, spicy and sweet vegetarian chili made with butternut squash and black beans. Top with creamy avocado for an easy meal that satisfies vegans, carnivores and gluten-free eaters alike. This recipe yields about 12 cups, enough for 4 to 6 bowls. This chili is very hearty, but feel free to add another can of tomatoes or more vegetable broth if you want to thin it out a bit. Double the recipe for a crowd.
Updated at: Fri, 29 Nov 2024 21:18:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories530.2 kcal (27%)
Total Fat17.8 g (25%)
Carbs79.5 g (31%)
Sugars10 g (11%)
Protein19.5 g (39%)
Sodium1576.8 mg (79%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1red onion
medium, chopped
2red bell peppers
chopped
1butternut squash
small less, peeled and chopped into 1/2-inch cubes
4garlic cloves
pressed or minced
Fine salt
to taste
1 tablespoonchili powder
½ tablespoonchipotle pepper in adobo
chopped, start with 1/2 tablespoon and add more to taste, I thought mine was just right with 1 tablespoon
1 teaspoonground cumin
¼ teaspoonground cinnamon
1bay leaf
2 x 15 ouncesblack beans
cans, rinsed and drained 3 cup black ans
1 x 14 ouncesdiced tomatoes
can, including the liquid
2 cupsvegetable broth
2avocados
ripe, diced
3corn tortillas
for crispy tortilla strips, or a handful of crumbled tortilla chips
fresh cilantro
Optional, Chopped
red pepper flakes
Instructions
View on cookieandkate.com
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