By dailydish.co.uk
Healthy Mushroom and Chickpea Curry
Instructions
Prep:5minCook:25min
This chickpea and mushroom curry is an easy midweek meal made with chickpeas, mushrooms, coconut milk, curry powder and lime juice. It's vegan, gluten free, packed full of nutrients....and it's delicious!
Updated at: Thu, 28 Mar 2024 07:53:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories408.8 kcal (20%)
Total Fat31 g (44%)
Carbs27.4 g (11%)
Sugars7.7 g (9%)
Protein12.5 g (25%)
Sodium473.3 mg (24%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
or neutral cooking oil
1 tablespoonvegan butter
1red onion
chopped
3cloves garlic
1 ½ teaspoonsgrated ginger
1 tablespooncurry powder
½ teaspoonsalt
2 tablespoonstomato paste
½ cupwater
5 cupsfresh mushrooms sliced
1 x 14 ouncecan coconut milk
1 x 14 ouncecan chickpeas
drained and rinsed
1juice of lime
Instructions
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Notes
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0 disliked
Delicious
Easy
Go-to
One-dish
Sweet