
By plantbaes
Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils
7 steps
Prep:15minCook:30min
This high-protein, high-iron bowl is packed with roasted cauliflower, crispy lentils, and a creamy dairy-free tzatziki for a delicious and nutrient-rich meal.
Updated at: Mon, 16 Dec 2024 08:06:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat16.6 g (24%)
Carbs69.3 g (27%)
Sugars18.7 g (21%)
Protein25.9 g (52%)
Sodium505.7 mg (25%)
Fiber21.4 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ tspturmeric

½ tspground cumin

½ tspground coriander

¼ tspchili powder

0.5cauliflower
large, chopped into florets

4 tspolive oil
divided

10.5 ozraw beetroot
peeled and cubed

2 cupsbrown lentils
cooked

2 Tbsppistachios

salt
to taste

black pepper
to taste

1cucumber
small

1 cupdairy-free yogurt
thick, I used soy

¼ cupfresh dill
finely chopped

1clove garlic
minced

2 Tbspfresh lemon juice
Instructions
Step 1
Preheat the oven to 400°F (200°C) fan-forced mode.
Step 2
Combine the spices: mix together the turmeric, cumin, coriander, chili powder, and a pinch of salt.
Step 3
Roast the vegetables: Combine the cauliflower with 1 tsp olive oil and the spices. Transfer to a large baking tray, lined with baking powder.
Step 4
Combine the beetroot with 1 tsp of olive oil and a pinch of salt. Add to the baking tray along with the cauliflower. Bake on the middle rack of the oven for 30 minutes.
Step 5
Prepare the lentils: To a baking tray lined with baking paper, add the lentils, a pinch of salt, and 2 tsp of olive oil. Spread the lentils across the tray, and bake on the top rack of the oven for 25 to 30 minutes, until crispy. Rotate the tray halfway for even baking, and monitor the lentils at the 25-minute mark to avoid burning.
Step 6
Prepare the tzatziki: Grate the cucumber and use a clean cloth to squeeze out any excess water. In a medium-sized bowl, mix together the soy yogurt, grated cucumber, dill, garlic, and lemon juice, and season with salt and pepper to taste. Keep in the fridge until ready to serve
Step 7
Assemble: Layer the tzatziki, cauliflower, beetroot, lentils, and some chopped pistachios. Adjust salt & pepper to taste and enjoy!
View on plantbaes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!