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Mediterranean Chickpea Salad
1/3
Mediterranean Chickpea Salad
2/3
Mediterranean Chickpea Salad
3/3
80%
1
Delish
By Delish

Mediterranean Chickpea Salad

Instructions
Prep:5min
Thanks to the chickpeas, this easy make-ahead salad will keep you full for hours. It's satisfying in a way that leafy greens could never be. Sorry not sorry, kale.
Updated at: Thu, 09 May 2024 21:27:06 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
9
Low

Nutrition per serving

Calories383.4 kcal (19%)
Total Fat29.1 g (42%)
Carbs23.5 g (9%)
Sugars5 g (6%)
Protein8.2 g (16%)
Sodium692.7 mg (35%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 (400g) can chickpeas, drained and rinsed
2 x 400gchickpeas
can, drained and rinsed
1 medium cucumber, chopped
1cucumber
medium, chopped
1 red pepper, chopped
1red pepper
chopped
1/2 red onion, thinly sliced
0.5red onion
thinly sliced
100 g chopped kalamata olives
100gkalamata olives
chopped
75 g crumbled feta
75gfeta
crumbled
salt
salt
Freshly ground black pepper
freshly ground black pepper
120 mL extra-virgin olive oil
120 mLextra-virgin olive oil
60 mL white wine vinegar
60mlwhite wine vinegar
1 tbsp. lemon juice
1 Tbsplemon juice
1 tbsp. freshly chopped parsley
1 Tbspparsley
freshly chopped
1/4 tsp. chilli flakes
¼ tspchilli flakes

Instructions

View on Delish
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