
By primaverakitchen.com
Meatloaf Recipe
Instructions
Prep:15minCook:1h 10min
This healthy meatloaf recipe makes a delicious, wholesome, family-friendly dinner. It's juicy and full of flavour. Make it for tonight in just a few simple steps!
Updated at: Sun, 10 Aug 2025 16:08:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat13.8 g (20%)
Carbs17.6 g (7%)
Sugars4.6 g (5%)
Protein44.2 g (88%)
Sodium1000.2 mg (50%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspextra virgin olive oil

2 cupswhite onion
chopped

1 tspdried thyme leaves

1 ½ tspkosher salt

1 tspfreshly ground black pepper

3 Tbspworcestershire sauce

⅓ cupchicken broth

1 Tbsptomato paste

2.5 lbextra-lean ground chuck
or beef

½ cupplain dry bread crumbs
use almond flour for low-carb and gluten-free diets

2eggs

½ cupsugar-free ketchup
Instructions
View on primaverakitchen.com
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Notes
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