By primaverakitchen.com
Meatloaf Recipe
Instructions
Prep:15minCook:1h 10min
This healthy meatloaf recipe makes a delicious, wholesome, family-friendly dinner. It's juicy and full of flavour. Make it for tonight in just a few simple steps!
Updated at: Thu, 13 Nov 2025 03:23:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat13.8 g (20%)
Carbs17.6 g (7%)
Sugars4.6 g (5%)
Protein44.2 g (88%)
Sodium1000.2 mg (50%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
2 cupswhite onion
chopped
1 tspdried thyme leaves
1 ½ tspkosher salt
1 tspfreshly ground black pepper
3 Tbspworcestershire sauce
⅓ cupchicken broth
1 Tbsptomato paste
2.5 lbextra-lean ground chuck
or beef
½ cupplain dry bread crumbs
use almond flour for low-carb and gluten-free diets
2eggs
½ cupsugar-free ketchup
Instructions
View on primaverakitchen.com
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Notes
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