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By pipingpotcurry.com
Instant Pot Black eyed peas and Spinach Rice
Instructions
Prep:5minCook:25min
One-pot Black-Eyed Peas and Spinach Rice is a healthy and wholesome dish, perfect for weeknight meals. This vegetarian and gluten free dish is easy to make in the Instant Pot.
Updated at: Mon, 10 May 2021 23:52:56 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories326 kcal (16%)
Total Fat7.1 g (10%)
Carbs56.1 g (22%)
Sugars4.5 g (5%)
Protein10.6 g (21%)
Sodium604.9 mg (30%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspghee
or oil
1 tspcumin seeds
jeera
1 stickCinnamon
Dalchini, about
1 cupOnions
diced
1 Tbspgarlic
minced
1 Tbspginger
minced
1 cupTomatoes
chopped
¾ cupBlack eyed peas
Lobhia, soaked for 4 hours or overnight, then drained
1 cupBasmati Rice
rinsed
2 cupswater
2 cupsSpinach
chopped
¼ tspground turmeric
haldi powder
½ tspcayenne powder
or red chili
½ tspgaram masala
1 tspsalt
Instructions
View on pipingpotcurry.com
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