By Myriad Recipes
Spicy Tuna Crispy Rice
3 steps
Prep:15minCook:10min
These heart-shaped spicy tuna crispy rice bites are perfect for a Valentine's Day treat!
Updated at: Tue, 19 Nov 2024 10:02:51 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories296.7 kcal (15%)
Total Fat6 g (9%)
Carbs42.7 g (16%)
Sugars1.6 g (2%)
Protein16.1 g (32%)
Sodium288.8 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Get your leftover rice and your heart-shaped tin. Add a quarter of your rice to one of the tins and compress the rice down into the tin. Repeat this step for all 4 tins and then place them into the freezer for 20 minutes or until hard on the outside.
Step 2
Meanwhile, combine all of your tuna topping ingredients in a bowl and mix them together. Set aside.
Step 3
Once your rice is hard, gently pop them out of its tins. Place a non-stick frying pan on high heat and drizzle in 1 tbsp of vegetable oil. Add in your rice hearts and leave to fry for 5 minutes on high heat or until it's golden on the bottom. You should know that they're ready because you'll be able to see golden bits on the edges of the underside of your rice hearts. Once golden flip over and fry for a further 5 minutes. Remove from the pan and serve up with your tuna topping, chilli flakes, garlic flakes, and coriander. Enjoy!
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