
By indianhealthyrecipes.com
Coconut Rice Recipe (Thengai Sadam)
Instructions
Prep:10minCook:15min
This South Indian coconut rice is super quick to make if you have some precooked rice, tempering spices & grated fresh coconut. Serve it with any curry or plain yogurt.
Updated at: Tue, 01 Apr 2025 11:14:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories670.6 kcal (34%)
Total Fat39.6 g (57%)
Carbs74.2 g (29%)
Sugars4.2 g (5%)
Protein10.5 g (21%)
Sodium407 mg (20%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cuprice
uncooked, aged, any kind, or 3 to 4 cups cooked rice

2 cupswater
1 3/4 cups - pressure cooker, 1 1/4 cups IP

1 cupcoconut
grated, fresh or frozen or shredded coconut, adjust to taste

½ teaspoonsalt
adjust to taste

1green chili
slit or chopped

1dried red chili
broken to 2 pieces, optional

2 tablespoonsoil
or ghee

½ teaspoonmustard seeds

½ teaspooncumin seeds
optional

1 pinchhing
asafoetida

1 tablespoonchana dal
bengal gram

½ tablespoonurad dal
skinned split black lentils

1 teaspoonginger
fine chopped

12cashewnuts
or peanuts
Instructions
View on indianhealthyrecipes.com
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