By pipingpotcurry.com
Millet Pongal (Thinai Pongal)
Instructions
Prep:5minCook:25min
Thinai Pongal, also known foxtail millet pongal, is a nutritious pongal that is made of foxtail millet and moong lentils. This Pongal is healthy, gluten-free, vegetarian, and the best part is it can be made in less than 30 minutes.
Updated at: Wed, 20 Nov 2024 10:17:21 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat13.9 g (20%)
Carbs52.6 g (20%)
Sugars0.7 g (1%)
Protein12.5 g (25%)
Sodium877.7 mg (44%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupFoxtail Millet
½ cupYellow Lentils
Split, Moong Dal
3 tablespoonghee
1 teaspooncumin seeds
jeera
½ teaspoonBlack Peppercorns
whole or lightly crushed
⅛ teaspoonAsafoetida
Hing, optional, skip for gluten-free
10Cashews
10 leavesCurry Leaves
Kadi Patta
2Green Chili Pepper
slit into 2, optional, adjust to taste
2 teaspoonGinger
finely chopped
4 cupsWater
plus more to adjust consistency
1 ½ teaspoonsalt
Instructions
View on pipingpotcurry.com
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