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pipingpotcurry.com
By pipingpotcurry.com

Millet Pongal (Thinai Pongal)

Instructions
Prep:5minCook:25min
Thinai Pongal, also known foxtail millet pongal, is a nutritious pongal that is made of foxtail millet and moong lentils. This Pongal is healthy, gluten-free, vegetarian, and the best part is it can be made in less than 30 minutes.
Updated at: Mon, 13 Jan 2025 05:37:35 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories387.6 kcal (19%)
Total Fat13.8 g (20%)
Carbs52.5 g (20%)
Sugars0.7 g (1%)
Protein12.6 g (25%)
Sodium877.6 mg (44%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Notes

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