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By pipingpotcurry.com
Millet Pongal (Thinai Pongal)
Instructions
Prep:5minCook:25min
Thinai Pongal, also known foxtail millet pongal, is a nutritious pongal that is made of foxtail millet and moong lentils. This Pongal is healthy, gluten-free, vegetarian, and the best part is it can be made in less than 30 minutes.
Updated at: Thu, 20 Feb 2025 12:01:30 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat13.8 g (20%)
Carbs52.5 g (20%)
Sugars0.7 g (1%)
Protein12.6 g (25%)
Sodium877.6 mg (44%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupFoxtail Millet

½ cupYellow Lentils
Split, Moong Dal

3 tablespoonghee
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1 teaspooncumin seeds
jeera

½ teaspoonBlack Peppercorns
whole or lightly crushed

⅛ teaspoonAsafoetida
Hing, optional, skip for gluten-free

10Cashews

10 leavesCurry Leaves
Kadi Patta

2Green Chili Pepper
slit into 2, optional, adjust to taste

2 teaspoonGinger
finely chopped
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4 cupsWater
plus more to adjust consistency

1 ½ teaspoonsalt
Instructions
View on pipingpotcurry.com
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