
By loveandlemons.com
Instant Pot Lentil Soup
Instructions
Prep:15minCook:45min
Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. Just add crusty bread to make it a meal!
Updated at: Sun, 06 Jul 2025 01:02:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories268.8 kcal (13%)
Total Fat9 g (13%)
Carbs36.9 g (14%)
Sugars9.5 g (11%)
Protein15.5 g (31%)
Sodium1348.4 mg (67%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
medium, chopped

2celery stalks
chopped

2 cupscarrots
chopped

6kale leaves
stems finely diced, leaves chopped

4garlic cloves
grated

1 x 14 ouncecan diced fire roasted tomatoes

¾ cupgreen lentils
uncooked

2 tablespoonswhite wine vinegar

12fresh thyme sprigs
bundled

1 ½ teaspoonssea salt

½ teaspoonground cumin

freshly ground black pepper

6 cupsvegetable broth

red pepper flakes

½ cupfresh parsley
chopped, for garnish

Grated Parmesan
for serving, optional

crusty bread
for serving
Instructions
View on loveandlemons.com
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