By teaforturmeric.com
Pakistani Zucchini (Courgette) Curry | Toriyan (Torai ki Sabzi)
Instructions
Prep:20minCook:30min
This is an easy, flavorful, fan-favorite Indian and Pakistani Zucchini (Courgette) Curry called Toriyan or torai ki sabzi in Urdu. This is a tasty vegan curry that'll transform everyday Zucchini into something even kids will love!
Updated at: Sun, 24 Jul 2022 16:42:01 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories220 kcal (11%)
Total Fat19.3 g (28%)
Carbs11.5 g (4%)
Sugars5.7 g (6%)
Protein2.6 g (5%)
Sodium595.9 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupgrapeseed oil
or other neutral
2onions
medium, thinly sliced
5garlic cloves
crushed
1 inchginger
piece, crushed
1 tspcumin seeds
1tomato
medium, cubed
1 tspsalt
or more to taste
½ tspcoriander powder
½ tspblack pepper powder
¼ tspred chili powder
or to taste
3green zucchini squash
large, courgette, peeled and cut into 1/8-inch half-moons
1green chili pepper
small, such as Serrano, sliced
½ tspturmeric powder
¼ cupcilantro
chopped, for garnish
Instructions
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Notes
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Delicious
Easy
Go-to
Moist
Makes leftovers