By myhealthydish.com
Keto Breakfast Bowl
4 steps
Prep:5minCook:15min
Healthy recipes, diet, food and nutrition.
Updated at: Sat, 23 Nov 2024 07:31:41 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories371.9 kcal (19%)
Total Fat28.8 g (41%)
Carbs8.5 g (3%)
Sugars1.8 g (2%)
Protein21.7 g (43%)
Sodium1012.5 mg (51%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare the bacon by placing the bacon in a cold pan or skillet, then heating up on low heat. Once the bacon starts to curl, flip over and keep on low heat, flipping constantly.
Step 2
Prepare the eggs while the bacon is cooking by boiling enough water in a pot to cover the eggs. Once the water is boiling, carefully place the eggs in the water with a slotted spoon. Boil for 6 minutes, then carefully remove the peel under cold running water.
Step 3
After the bacon is cooked, remove from heat, pat dry with paper towel, and crumble. Drain out any bacon fat but don’t clean the pan. Add the spinach and saute until wilted.
Step 4
To build your bowls, add sauteed spinach, crumbled bacon, sliced cherry tomatoes, and avocado. Cut the egg in half and sprinkle on Everything Seasoning or a dash of pepper.
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